Casey's Clubhouse Strength Team (formerly known as Muscles for Miracles) is a collaborative initiative between Teleo Performance and Casey's Clubhouse, designed to provide an offseason strength and conditioning program along with essential baseball skills for our athletes. This 8-week program will teach players various aspects of strength performance and baseball skills. The program includes:

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• Sports Performance Training from top certified training instructors at Teleo Performance, including owner/founder John Dennis and his staff. See their credentials here.

• Injury Prevention Techniques

• Weekly Progress Reports

• Tailored Training Programs customized to each athlete's individual abilities

• Baseball-Specific Training

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Starting its 7th year, we will begin to measure baseball performance based variables that will present quantifiable results supporting the fact that all athletes have the ability to show improvement in their athletic endeavors. Why? These metrics will provide visual evidence to the parents in the hopes they can see that strength and conditioning is something that, if consistently done, will lead to extraordinary benefits.

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Participants must be at least 12 years old.

Open to current Minor and Major League

athletes within Casey's Clubhouse.
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Schedule
Saturdays from January 10 - February 28
11:00am - 12:00pm - Session 1
12:00pm - 1:00pm - Session 2